Mind & Body Personal Training
One upon a time I used to weigh 190lbs. As a child I was always pretty thin but when I moved here to florida I blew up going from 145 lbs to 190.
One day I woke up and was determined to lose it. In three months I went from 190 lbs to 150 lbs. I have fluctuated from 150 to 160 with my best weight being 155 lbs, which is where I am currently at.
As a graduate of Word Fitness Asscociation, Beach Body Coach and as a Practitioner of Ayurveda, I will create a customized plan for your specific body type and goals that can includeMeditation, Nutrition,Strength Training, Endurance Building, Flexibilty and Shakeology so that you can also lose weight, get in shape, and feel great.
Join my 21 day Personal Transformational Metamorphisis, tryShakeology and step into the body that you desire.